Services
TRAIN. FUEL.
TRANSFORM.
From evening classes to 1-on-1 coaching and nutrition plans — here's every way we help you glow up.
What We Offer
EVERYTHING YOU NEED
TO LEVEL UP.
Train. Fuel. Repeat. A complete ecosystem built around your strongest self.
Healthy Bar
Guilt Free Snacks
Protein enhanced & delicious. Fuel your fire without the guilt.
Healthy Bar
Energizing Teas
Clean energy, sugar free. Your daily glow in a glass.
Results Factory
21 Day Challenge
$10,000 in cash prizes for top 10 transformations. Are you in?
Nutrition
Meal Plan & Guide
Custom-built nutrition guides aligned with your training and goals.
Train
Workout Classes
Evening sessions under pink lights. Strength, HIIT, sculpt and more.
1-on-1
Personalized Coaching
Direct accountability with elite coaches who know your story.
THE HEALTHY BAR.
FUEL THAT WORKS.
Protein shakes, energizing teas, and performance-driven snacks — all crafted to keep your energy clean and your goals on track.
20g+
Protein per shake
0g
Added sugar
100%
Clean ingredients
12+
Signature drinks
Chicago's women-only performance studio. Where strength meets confidence, and discipline meets glow.
Explore
Hours
Studio: 5AM – 12AM
Healthy Bar: 9AM – 3PM
Coaching: By appointment